Hey guys! New to the site but NOT new to nutrition or training. In fact that's what I do for a living. I've owned the WD book and known about Ori for several years pretty much reading everything he's written.

Since a few major things have happened to me recently I decided to renew this WOE. I have always been a powerlifter/bodybuilder and the WD never suited those persuits even though the theories and the practice has always piqued my interest.

Now, I've decided to re-invent myself. I made the decision to throw away my desire/need to be the biggest guy in the room (having been 270 lbs and fairly lean).

Anyway, I'll post more about the WD as we go along. I ask any of you with doubts to try it and will yourself to give it some time, you wont be sorry.

If you have any questions in the meantime, please feel free to ask.

derek.