Wed, Jan-14-09, 12:50
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Registered Member
Posts: 13
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Plan: atkins/ZC
Stats: 274/224/180
BF:
Progress: 53%
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zero carb essentially means plant free-or VVLC-Atkins advised it in his earliest book. It's the point where insulin is under control and cravings are gone. usually under 5-10 gm/daily. you have a general feeling of wellbeing and many chronic health problems improve.
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