Fri, Dec-05-08, 12:59
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Rock'in Arizona!!!
Posts: 4,343
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Plan: Atkins
Stats: 470/400/300
BF:
Progress: 41%
Location: Arizona
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Janinie you probably want to start doing sets of front, side and rear delt exercises. Maybe some over head lifts (military press).
http://exercise.about.com/cs/weight...blshoulders.htm
Hope this helps. The stuff I've been reading lately says not to stretch because it loosens the joints, so you may to quit any stretching your doing. Best of luck...Bru
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