tuesday 28 october

30 minutes treadmill 5% incline

back day!

hanging negs (aaahhh!) 3x10

rows, super heavy! 5 x 8-10

not sure what to call these...squat, bend over, arch back, and pull weight (lots of it) up to your belly button, lower, repeat. we did 5 x 10

horizontal pull ups: put feet on a bench, and grab a bar with both hands so your parallel with the floor, then lift your self up to the bar. brutal! 5 x 8

straight arm pull downs, 3 x 10

tricep pull downs, 3 x 10

wow! it was a good one.