Lisa just read some research that was done on super slow; http://www.pponline.co.uk/encyc/sup...t-training.html
It will be fun to do a test on myself to see how effective it is. After reading this I think I will do an 8 week cycle of slow burn, then an 8 week cycle of 5X5 power lifting. Just to see which adds more muscle. I will continue to use my elliptical through both programs. This should be a fun experiment. Found out they offer Slow burn about 3 hours from me. I will try it on my own first, but its nice to know there is instruction near enough.