Fri, Jan-17-03, 12:16
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New Member
Posts: 7
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Plan: Atkins
Stats: 275/272/200
BF:
Progress: 4%
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Quote:
Originally posted by kdavis84
Hi Leaner 
I Have been a diebetic for a long time and have tried every thing to lose weight with no luck at all .... Until the Atkins diet. Let lots for meat, Cheese, eggs and salad. Stay completly away from Patatoes, Bread, Pasta all the Carbs. Try to cut out ALL sugar and limit your carb intake to 10grams I have done this for only 6 days and have already lost nine pounds... Good luck to you
Kathy
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Wow Kathy thats really impressive, 9 pounds in 6 days!!
I started my low carb dieting again about 3 days ago (Tuesday) but so far I have'nt lost anything. I have'nt eaten any fruit, breads, sweets, starchy foods or other carb hidden foods. Last night I had an Atkins bar but outside of that I have'nt even had any snacks. I've also been slowly working my way back into an exercise program. In the mornings before breakfast I've been doing a combination of aerobics and push-ups (although I missed this mornings workout). Hopefully I'll be able to duplicate your success soon.
Good luck to you
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