Tue, Aug-19-08, 23:06
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Senior Member
Posts: 8,887
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Plan: Organic/Dr. Berg
Stats: 239/201.6/150
BF:
Progress: 42%
Location: USA
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8/19/08-mini workout
Squats
80 X 8/6
Leg Ext
80 X 8/8
Leg Curls
100 X 8/8
Iron Cross
3 lbs in ea hand x 1:15, 1:00
20 min ss cardio on elip
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