This is the end of my first week on PPLP and I have lost 2 pounds on my scale. I still attend WW meetings and tonight will be my official weigh in. I am telling everyone that I am following the CORE plan at WW just so they don't start in on me about my eating plan.

I know that I didn't lose a huge amount the first week on this plan as opposed to the large amounts I lost on Adkins induction but I feel better and I get to eat fruit!! Yea!!

I could have followed the plan better, I had a couple meals that were a little carb heavy but in the long run I did good. I am just happy to be able to get right back on plan the next meal not binge for days on end and then hate myself for losing control!! I am hoping to get back to my goal slow and steady!!