Tue, Jul-22-08, 05:45
|
|
Senior Member
Posts: 414
|
|
Plan: who knows???
Stats: 208/173/175
BF:
Progress: 106%
|
|
Friday - 18 July
Flat bench BB - 220x7x7x4
Tricep ext. 85x8x8x8
concentration curls 35x8x7x6
Pull Downs - 280x8x6x5
Reverse fly - 160x8x8x6
Dips
Abs
|