Sun, Jul-13-08, 09:47
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Registered Member
Posts: 6,938
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Plan: who knows
Stats: 337/204/180
BF:100% pure
Progress: 85%
Location: Pacific NW
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Are you talking about 4 exchanges of starches/bread per meal? Each exchange is 15g carbs, so 14 per day is 210g of carbs per day. And my recollection is that fruit is a separate exchange with something like 3 fruit exchanges on the 1800 cal diet. Each fruit exchange is also 15g carbs.
If this is the diet she put you on, well, it is not a low carb diet.
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