Welcome!
This is my first time posting on this thread but I'm glad to see someone else who has the Fluidity bar. I didn't find that workout as challenging as callanetics. I will
be returning to the 10 in 10. To me the only good thing about Fluidity is
the barre and some of the stretches. and I didn't know that about running.
I never really did it because I'm a D cup and all that bouncing is painful.
that's why I stopped doing high impact aerobics.