Wed, May-14-08, 07:21
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You HAVE to WANT it!
Posts: 2,474
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Plan: Atkin's
Stats: 173.4/166.6/129
BF:
Progress: 15%
Location: Nebraska
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5.13.08
Back Squats ~ 3 x 5 x 60
RDLs ~ 3 x 5 x 60
Prone Leg Curls ~ 3 x 5 x 50
Low Cable Rows ~ 3 x 5 x 60
Lat Pull Downs ~ 3 x 5 x 90
Incline Chest Press ~ 3 x 5 x 20 (dbls)
Arnies ~ 3 x 5 x 15 (dbls)
Bosu Ball Crunches ~ 3 x 10
SS cardio
30 minutes treadmill ~ 4mph
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