I found Protein Power Life Plan (PPLP) to be a much more useful read. If you don't care about the 'mechanics' behind the plan, it might be less helpful. You can look at my journal if you like; I post my menus almost every day (not obsessive enough to use fit day though). I probably eat less carbs than allowed most days, just because I don't care to eat more of them. I do enjoy berries often, but tend to forego the faux foods (bars, LC tortillas, etc), just because I like 'regular' food better. PP is pretty simple to follow & I find it more enjoyable than Atkins (which I did successfully several years ago) and also more doable for the long haul.

Good luck!