Tue, Apr-01-08, 05:50
|
|
Senior Member
Posts: 196
|
|
Plan: Modified Atkins
Stats: 194/192.5/184
BF:
Progress: 15%
|
|
Splenda or Xylitol?
First, I know that it's better to not use these. I use them sparingly.
I have used splenda in the past. My mom gave me some xylitol. I use splenda in flax seed muffins and cheese cake. Can I use the xylitol for these? Do I use it 1 for 1 like I do splenda?
Thanks....
And how do I count the carbs?
|