thanks for your advice. i've been an LC for a long time and break binge on occassion.

i know that there are substitutes, and have tried them all.

its not really a hot fudge sundae we enjoy, its the hot fudge. must be the chocolate and its powers as an aphrodisiac (we also havent seen each other in a while due to being 6000 miles away from each other).

anyway, i'm not so worried about gaining weight/the ill feeling. i know the CKDers tend to carb up and all. i just want to control this upcoming binge so that i dont feel that terrible, or worse -- put a couple pounds of fat in the belly which took me a week or two to remove.

so how long can i binge before my body starts turning it all into fat for storage?

anybody know?