Thu, Nov-15-07, 09:13
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You HAVE to WANT it!
Posts: 2,474
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Plan: Atkin's
Stats: 173.4/166.6/129
BF:
Progress: 15%
Location: Nebraska
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AM Workout
Incline Chest Press (machine)
3 x 10 x 60
Flyes (yucky machine)
3 x 10 x 20
Rows
3 x 10 x 65
Pullovers (dumbbell)
3 x 10 x25
Abs
3 x 15 x 25
SS Cardio - treadmill - 20 minutes
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