Tue, Oct-09-07, 18:30
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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I didn't go to the gym BUT I did get in a work out. I met up with a fitness group - and we walked/bladed/biked the bridge from St. Pete to Tampa. The bridge is 2.7 miles each way and crosses Tampa Bay. It's a great walk!
95 minutes; 5.40 miles
I even jogged a bit - yes *I* jogged a bit. I didn't have a watch or timer so I counted steps. The first jog was 50 steps, then 60, then 70, then 80, then 100. Then I walked the rest.
Did I mention - at mile 2.1 there is a hump in the bridge so boats can pass underneath? The hump is .6 miles base to base.
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