Sun, Sep-30-07, 14:57
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Back to the gym today
66 minutes; 3.5 miles; 462 calories
Yesterday I went salt marsh planting. For a description see my journal entry. In short, walking through the marsh is quite a workout and hazardous to one's shoes. 
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