LOL! Hey, don't talk about my trainer and buddy like that You know what's funny? Most of what I've learned about losing weight, I've gotten from two authors that I know a lot of people love to hate: Gregory Ellis and Anthony Colpo. I know that their in your face, shooting straight from the hip style turns people off. Well, I'll say this much. I'd rather learn from a guy that I call an arrogant a$$, which I've said of Ellis on more than one occassion, than someone who's going to coddle me and teach me how to accept that I might never be the size I want. Anyway, I really encourage everyone to read their books and look past whatever quirks they may have that turns you off because the information is spot on.

Here's a great link to a great organization: http://www.thincs.org/