Thu, Jun-14-07, 07:30
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Today’s planned Phase 1 menus:
Breakfast: Protein shake with spinach
Mid Morning: V8 Juice
Lunch: Chicken Caesar Salad
Mid Afternoon: HB egg
Dinner: Salmon & Prawns with stir fried pak choi and mushrooms
Isn't anyone else going to post their menus here ?? ... I'd love to see what everyone else eats!
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