I know everyone is going to rip my head off but why don't you go for it?

Have you seen "The Biggest loser"? I see 400lbs people running stadiums,running up mountains,sprinting ,jogging and lifting weights..lots of weights.

I know they have an "expert" trainer(yeah right) and all had a doctors clearance,but these people are working out hard and intensely from the get go.

I still think the thought of having an "aerobic" base before one should lift or partake in an intense routine is nonsense.

So do not kill yourself from the get go so you lose interest,get injured or can't recover. But if your health is ok, then I do not see why