Sun, Apr-08-07, 23:58
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Senior Member
Posts: 1,209
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Plan: The Real Human Diet
Stats: 225/165/180
BF:?/?/8.6%
Progress: 133%
Location: Wisconsin, USA
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Quote:
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For a lazy person like me, it's definitely a treat to get a super great workout in so little time.
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That's what I love about interval training in general. You can get a really great workout in a very short time. And the results are great. |