Hi Carol,

Your suggestion is a good one - to prepare ingredients in advance. Don't miss a snack if at all possible.

Are your adrenals really burned out? I thought mine were because of the symptoms, but the lab tests didn't bear out my "diagnosis". There's nothing like getting the real numbers from a lab test, but here's a link to a quick quiz you can take that may give you some indications (it was accurate in my case):

http://www.adrenalfatigue.org/burnout.php

Blessings,

-Don