First, read the bottle. Somewhere on there it will tell you how many caps it takes to make those totals. Mine is two per day. YMMV.

Second, you may want to start reading on vitamins and supplements. Dr. A's Vitanutrient Solution is a very good place to start. The RDA is the barest minimum and some of us on this board take much higher amounts of SOME of them, but we do it with individual tablets and NOT by taking handfuls of multis. Many of the ingredients in a typical multi MUST NOT be taken at higher levels.

If you want to pursue this line of supplementation, you have to educate yourself.

Good luck.