Sun, Feb-04-07, 07:20
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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There's a TON of discussion about sugar alcohols among LCers everywhere. For many people, they act just like sugar--not only as calories, but also as addictive prompts. For others, no problem.
My personal opinion: in the early phases of LC, avoid them. If you need a sweetener, Splenda in small quantities.
But I still think you should eat more real food, especially green stuff and a bit more fat.
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