Hi Lisa and Judy, glad you're joining us.

Demi, I was looking at those transformations on Bodybuiding.com today too! They are inspiring aren't they.

What's everyone's plans for the coming week? The biggest change I'll be making is adding more cardio. I do very little of it, but with this cut, I'll have to be doing more. Hopefully it will get the scales moving a little better. If not....I'll have to take another look at....my breaded chicken patty. But we won't talk of that for now.