http://forum.lowcarber.org/showthre...=bowl+muffins\\

This is a link to a huge thread filled with variations of bowl muffins. some are with flaxmeal.

Heres a good one for SB:
1/8 C Flax Meal
1/8 C Almond meal
1/4 cup Da Vinci Banana Syrup
1/4 tsp Baking Powder
1 TBLS peanut Butter


Many of the recipes in the thread use alot of franken type bake mixes and are not foods that we eat on SB, we eat unprocessed and as close to whole as possible.