Sun, Nov-05-06, 19:38
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Senior Member
Posts: 244
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Plan: Protein Power
Stats: 216/166/150
BF:45%/33.5%/28%
Progress: 76%
Location: CNY
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Ronchick, it's harder to be vegetarian and low carb without soy, but if you are ovo-lacto, you don't have to use soy unless you want to.
I eat all of it--eggs, dairy, and soy--and I also include seeds, nuts, and small amounts of lentils. I wouldnt say 'unlimited amounts,' since lentils like all vegetarian protein sources have some level of carbs. So I suppose the way to put it is that you can eat all the lentils you want up to to your daily carb maximum. That usually isn't an issue on Protein Power's 40g ECC per day...but it can be pretty limited amounts if you're trying to stick to the 20g of Atkins induction. Hope this helps.
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