Fri, Sep-01-06, 06:24
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Senior Member
Posts: 858
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Plan: Atkins
Stats: 245/220/205
BF:
Progress: 63%
Location: Morristown, NJ, USA
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Vital wheat gluten (also called gluten powder or gluten flour) is manufactured by making a dough with flour and water, kneading it, and then washing away the starch. Because of the process involved, different brands will have varying amounts of residual starch (carbs), so it's best to check the nutritional label for your particular brand.
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