Fifth marathon training (Details) week 9:

Tuesday:
Cross-training, special runner's lower body workout + Anderson's special runner's stretches.

Background tv: Brasil vs Ghana WC match
I am originally from a soccer crazy European country, I HAD to see all the mathes. Even if I have to miss the pint of beer, the uplifting crowded pub bakcground.

This morning I awoke with a terrible ache/cramp on the right side of my neck. Maybe yesterday I pulled something during my stretched stretching session? I do not know. Since I have had a wonderful Tempurpedic pillow, my neck problems have seemed disappear. Hm.... I had to skip today's Pilate session. I hope it heals fast - running is always elevate even the slightest neck pain/cramp.