Tue, May-16-06, 13:29
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Senior Member
Posts: 5,280
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Plan: Atkins/lowering cals
Stats: 187/143.6/135
BF:35.2/ 20%/20%
Progress: 83%
Location: Lafayette, IN
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My numbers were way higher than yours. LC severely brought them down. I think that the main thing you need to do is work the plan and stay away from excessive carbs. It is the insulin spike after too many carbs that will cause you to store the extra in the form of triglycerides. Your liver produces cholesterol. Did you have your levels checked before starting this WOE? They may have actually improved.
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