That's a good idea, because the article that I am going to be doing is from the materials that I have at hand, and the affirmations written in the style that I learned, and have written in for others who wanted affirmations. There are also soooooo many ways to do meditations, and what doesn't work for one, might work for another. As far as doing the affirmations, and the meditation,it is an easy thing to do... so no one get scared off thinking it is all mumbo-jumbo... It has to do with the thought processes and also what we say... there is great power in our thoughts and words, and people do not often realize how much strength they give to negativity by what they say and how they think. We are going to change that tho~ by letting you in on how all of it works~ hope y'all join us~ oh just a thought to add here... There are some who do not think it is "Christian" to do this... and I submit this to ponder... isn't the act of prayer an affirmation? And also a form of meditation?