This is a summary for The Quick Weight Loss Diet, commonly known as the Stillman Diet. He also published other diets as well, but the Quick Weight Loss Diet or QWL diet, for short, will be discussed in this summary, in addition to the Stay-Slim diet, which is also covered in his book.

The Stillman QWL-Diet was originally published in August 1968,according to the paperback copy that I have. Conflicting reports off of the web state that it was published in 1961, by Irwin Maxwell Stillman, M.D. and Samm Sinclair Baker, (who later co-wrote the Complete Diet' with Herman Tarnower and, barely credited, Jean Harris). The book not only includes the QWL diet, and Stay Slim eating, but also has over 60 additional diets for those who want a little variety. There are diets according to particular health problems, one-food diets, craver’s diet, just to name a few. Stillman was a strict carnivore, allowing his patients to eat only lean meat, poultry, eggs, and low-fat cheeses.

It was one of the first low carb diets and was very popular in its time. Even now, it is known as quick way to shed extra weight. The plan is very Low (practically nonexistent) Carbohydrate and also low fat diet, with food choices being as lean as possible, and no fats or oils to be used in preparation of meals. The main emphasis is on eating protein to lose weight. Stillman's theory in the excessive protein allowances, was that the protein molecule was so big and complex that the body requires body more energy to digest it.

There are 2 phases to this diet: First, the QWL-diet, which can be compared to the Induction phase of Atkins, however as I will show, is different in composition than Atkins. The second phase of the diet, is what Stillman refers to as stay-slim eating. This can be compared to the Maintenance phase of Atkins, though again with different foods.

The following are what is allowed on this diet( THE QUICK WEIGHT LOSS DIET:PHASE 1)
NOTHING ELSE IS PERMITTED ON THIS DIET--NOTHING! IF IT'S NOT MENTIONED IN THE FOLLOWING LIST, DON'T EAT OR DRINK IT.
Eat all you wish of the following foods to satisfy hunger.
If you eat until you've satisfied your hunger but haven't stuffed
yourself, and then feel hungry before the next meal, you can eat
again, but only from the foods listed here. In fact, you're better
off eating smaller meals 6 times a day than 3 bigger meals as is
the general custom. But limit yourself to this extensive list
of high protein foods.
1. Lean meats: with all possible fat trimmed off and have it broiled, boiled, baked or smoked. No fats, butter, oil, margarine or other fats or greases in preparation of it.
2. Chicken or Turkey: With all skin removed, Broiled, roasted or baked and same rule as above in regards to preparation.
3. All Lean Fish(such as haddock, cod, flounder,perch) SEAFOOD:shrimps,scallops,lobsters,oysters,clams,crabs,again broiled, baked or boiled... same rules apply to preparation of meats. CANNED TUNA MAY BE EATEN, BUT ONLY IF WATER PACKED.
4. EGGS: Hard-boiled preferably, but you can eat them anyway you prefer, just prepared the same as meats, that is, without any oils.
5. Cottage cheese, farmer’s cheese, pot cheese and other cheeses made with skim milk in moderation, and not made with whole milk.
6.At LEAST 8 glasses of water per day, ABSOLUTELY ESSENTIAL to this diet (10 oz. glasses). You are also allowed, coffee, tea, and any non-caloric beverages on this diet....IN ADDITION to the water requirements.
7. BROTH, CHICKEN CONSOMME, BEEF BOULLION: Check labels for low calories, and to make sure no fats are used in preparation.
8. LOW CALORIE ARTIFICIALLY SWEETENED GELATIN: May use ONLY if limited to 1-2 average servings per day. No toppings allowed,
9. HERBS AND SPICES: OK if used in moderation.You may use common seasonings such as salt, pepper, garlic,
cloves, thyme, other herbs and spices.
10. CATSUP, COCKTAIL SAUCES: Use in moderation IF they contain no fat! NO MAYONNAISE, SALAD DRESSINGS, NO OILS OR FATS, NOT EVEN "LIGHT" SALAD DRESSINGS.You may use Tabasco
sauce, horseradish, ketchup. Don't use any creamy or oily sauces
or dressings. No mayonnaise, no salad dressings, no oils, no fats
11. VITAMIN-MINERAL TABLET DAILY.

The eight (10 ounce) glasses of water daily are in addition to
whatever coffee, tea and non-caloric carbonated beverages you
drink. This is an integral part of the specific internal process put
into motion by the Quick Weight Loss Diet. Much more of your
body fat is burned up than with most other diets. This leaves in
its wake the waste products or ashes of burnt fat. [ketone bodies].They must all be washed out of your system by water which also serves to relieve any unpleasant dryness and taste in the mouth.
Note: ketone bodies are not ashes; they are the by-product
of incomplete burning of fats. Ketones are to fat as charcoal is to
wood. Ketones can be burned for fuel by your body. Most people
have feedback loops to protect against ketosis-acidosis.

NOTHING ELSE IS PERMITTED ON THIS DIET--NOTHING! IF IT'S NOT MENTIONED IN THE PROCEEDING LIST, DON'T EAT OR DRINK IT. If you disregard the instructions and eat regular carbohydrates
or sugar or alcohol, you will stop burning up stored fat as
efficiently. Even one indiscretion, one mouthful of ice cream, for
example, will set you back a day or two.

You will lose the most weight on The Quick Loss Diet, most quickly,
if you eat only to satisfy your hunger pangs rather than to gratify
a desire to eat just for the pleasure of eating.

This diet has practically no residue (fiber). Therefore it is likely
that you may not have a bowel movement for a few days, although not necessarily so. In any case don't be alarmed by any such lack. [Note: extra vitamin C or milk of magnesia is helpful in some cases]

NO FOODS (NOT PERMITTED)
NO ALCOHOL
NO RICH DESSERTS
NO SOFT DRINKS CONTAINING SUGAR
NO DAIRY PRODUCTS PERMITTED OTHER THAN THE CHHESES LISTED, AND EGGS.
NO SUGAR
NO CEREALS OR PASTA PRODUCTS
NO VEGETABLES OR FRUITS OF ANY KIND
NO NON-PROTEIN FILLERS
BASICALLY IF IT IS NOT ON THE LIST OF ALLOWED FOODS FOR THE QWL-PLAN, IT IS NOT ALLOWED!

Stillman advises eating 6 meals a day as opposed to 3, for faster weight loss.
QUICK WEIGHT LOSS DIET SAMPLE MENU
Breakfast: 2 eggs,2 oz. Skim milk cheese,black coffee or tea
MIDMORNING SNACK: 1 HB egg, ½ c. cottage cheese,black coffee or tea or non-caloric beverage
DINNER: 4 oz. Lean hamburger
1-2 oz. Skim milk cheese or
½ c. cottage cheese
choice of non-caloric beverage
P.M. SNACK low-cal. Sugar-free gelatin
Choice of non-caloric beverage
(NO TOPPINGS ALLOWED)
SUPPER: serving of bouillon soup
4-6 oz. Roasted chicken
2 oz. Skim milk cheese
Choice of non-caloric beverage
BEFORE BED SNACK: low.cal.sugar-free gelatin,choice of non-caloric beverage

THE STAY SLIM EATING PLAN: PHASE II OF THE STILLMAN DIET:

The rules for the Stay-Slim diet are to gradually increase carbohydrates and fat portions, and watch for a 3 lb. Increase on the scale. If you see that, then go back to the QWL diet to take it off.
STAY-SLIM EATING SAMPLE MENU:
BREAKFAST: 1 c. Orange juice, black coffee or tea
MID-MORNING SNACK: 1 slice toast w/ 1 T. jam, black coffee or tea or NON-CALORIC BEVERAGE
DINNER: Hamburger, 4 asparagus spears,1/2 grapefruit, choice of non-caloric beverage
P.M. SNACK: 1 slice toast,1. oz. Cottage cheese, Choice of non-caloric beverage
SUPPER: 6 shrimps w/cocktail sauce, 2 lamb chops, baked potato,spinach, Lemon meringue pie,Choice of non-caloric beverage
BEFORE BED SNACK:1 glass of skim milk,2 graham crackers

Note: This are just sample menus. There are no restrictions on the amount of lean meats, skim milk cheeses,eggs and cottage cheese on the QWL diet. The only restriction is on the low-calorie sugar-free gelatin,1-2 average portions per day, with nothing added.
The emphasis on The Stillman Quick Weight Loss Diet is predominantly protein, with no carbohydrates, and no added fat, choosing lean meats, and no oils used in preparation thereof. The cheeses allowed are of the skim milk variety. He also advocates exercise as a means to quicken weight loss, and sufficient sleep for the body to rest.

The QWL diet does not offer any deterring from the ALLOWED FOODS list. Any deviation from this list is seen as a definite No-no, and to be avoided at all costs. He says that weight loss can be stalled by such deviations.

Dr. Stillman practiced medicine for over 50 years with the following accreditations: consultant in Internal Medicine at Coney Island hospital, Brooklyn, N.Y., was attending physician in Medicine at Coney Island hospital, an attending physician in Medicine at Harbor hospital, a clinical instructor of Medicine at Long Island College Hospital, a Fellow of the American College of Angiology and a Fellow of the American Geriatric Society.It is irony that Stillman died of a heart attack in 1975 - after some 20 million people had been on his diet.

A main difference between this diet, and Atkins is food preparation, no oils or fats are to be used AT ALL, and lean meats are allowed, not fatty ones, in fact they are highly discouraged. You can have no-cal. sodas on this, although I think I would heed Dr. Atkins advice about aspartame re: this. NO VEGGIES WHATSOEVER, NO EVEN LETTUCE!
I did this diet when I was younger, and lost 26lbs. in 4 weeks, and I followed it to the *T*, and that was even the original one that did not allow the gelatin and the soup! It does work, BUT a person has to be willing to stick to it strictly. Falling off of it, will greatly slow down the fatburning process. If someone doesn’t mind the restrictions, in my opinion, this is a diet that will bring about a quick reduction.