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Old Mon, Apr-17-06, 17:06
fluffybear fluffybear is offline
Registered Member
Posts: 3,221
 
Plan: low carb/low fat
Stats: 255/236/155 Female 5 ft. 9 in.
BF:32%/?/20%
Progress: 19%
Location: USA
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My Uncle's BBQ Venison

3 sticks of butter
1/2 T/ worchestsire (look for LC if you can find it)
1 sm. can of tomato sauce
dash of liquid smoke
1 t. black pepper
1/2 c. chopped onion (optional)
1/2 c. ketchup (again, try to find low carb)
1/2 t. dry mustard or 1 T. prepared dijon mustard
1/2 t. rosemary
1/2 t. thyme
1/2 t. salt
2 lbs. venison roast

Put all ingredients in a slow cooker crock pot and cook 5-6 hrs. til done. If venison is frozen cook 10-12 hrs.
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