Tue, Apr-04-06, 10:26
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Senior Member
Posts: 114
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Plan: Atkins- whole foods only!
Stats: 240/240/155
BF:56%/56%/25%
Progress: 0%
Location: JNB - South Africa
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Quote:
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Originally Posted by Ally731
Q: Does anyone know how to determine what dosage to take daily? Is it by current weight?
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No idea Ally. However, Dr. Atkins recommended at least 1500mg per day. He also said that some people needed 5000mg daily! I guess it mainly depends on your resistance to weight loss and not so much your weight  2000mg works for me. I haven't tried a lower dosage and will stay on this dosage unless it stops working for me  |