Sun, Apr-02-06, 07:04
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
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Originally Posted by mbcs
Zul,
I have a supplement timing question..........I know with my armour thyroid it is very important for absortion not to take with in four of of fibre (dont' take any more) or calcium......I have also read you said not to take OOO or vit D after 5pm ......having said all that are there other timing issues..........currenty I take my armour sublingualy so it would react with morning supplements - and I take it that way in the evening so I can get dinner eaten by 6pm (old habit...never eat after 6pm)
Anything else to keep in mind?
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Take the armour when first getting out of bed, you don't have to wait until later. That way it won't interfere with taking supplements. Most supplements can be taken with food, they absorb better that way. Armour should be taken on an empty stomach and about an hour before food is ingested for maximum benefit. |