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Old Sun, Mar-12-06, 17:30
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 45,211
 
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
BF:
Progress: 80%
Location: San Diego, CA
Default Paleo Bars

I took AimeJoi's idea and did my own variation. I used raw cashews, pumpkin seeds and sunflower seeds. Roasted them myself. Ground them in the food processor until finely chopped. Then I took an assortment of dried fruits: figs, apricots and wild dried blueberries and chopped up the big ones in the food processor, threw the dried blueberries in whole. Mix nuts with plenty of salt, mixed nuts and fruit, added honey and coconut oil until it looked like it would all hold together when forced to. Oh yes, coconut went in too.

Pressed it into a 13" pan lined with wax paper and put in freezer to harden.

From what I have tasted so far it is sweet, salty and crunchy. Really great tasting!

When it finishes hardening I will cut it into individual servings and wrap and probably freeze.
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