TheBear,
hi again! Could you tell me exactly how to make mayo? How much of everything do i put in? is raw egg yolk safe or do you cook it. i never made mayo before so sorry if i sound like a dunce! I would love to make my own mayo instead of using hellmans which seems to have sugar in it..thanks.

Also, i dont buy organic meat, its too expensive. Thanks for sharing about the meat, now i dont have to save all my pennies to try and buy organic, which is what i was hoping to do someday!

I know this is a lot to ask, but would you mind posting..besides meat, poultry and fish..everything that is in your diet?? i am seriously interested in your ideas!! I would love to see a weekly menu of yours too! lol thanks alot!