View Single Post
  #59   ^
Old Thu, Feb-09-06, 00:01
Flower51's Avatar
Flower51 Flower51 is offline
Senior Member
Posts: 348
Plan: ketogenic neandrathin
Stats: 254/212/155 Female 5'4"
Progress: 42%
Location: Ohio

Pineapple chicken salad

Poach in an inch of water/lemon or lime juice: chicken breasts and a couple garlic cloves. Let cool and tear apart to good sized chunks.

Chop: Chinese cabbage, green onions (scallions), raw pineapple.
Add chicken, red seedless grapes and raw pecans.

Mix: 2 T dijon mustard, 1/4 c. fresh squeezed lime juice, 1 to 2 T olive or sunflower oil.

Toss sauce w/salad ingredients (add some dill if you like) YUM
Reply With Quote