hi there,

Ketosis can have a diuretic effect, and most folks find they're piddling more and consequently drinking more. But not constant thirst, as you're experiencing. I'm concerned that your symptoms might be caused by a health problem. Have you had your blood sugar checked recently??

Reason I ask is that increased thirst coupled with increased urination may indicate diabetes. I'm sure in your case it's simply due to the benign ketosis from lc'ing. But it would be prudent to have this checked, especially if you're still experiencing the aches and lethargy you posted about last week.

Please keep us posted


Doreen