Originally Posted by EdwardGmys

I could be wrong, but I think the crispbread being a "zero net carb" food has been debunked in this forum.

The ingredient list includes rye flour which according to the USDA food nutrient database is definitely not zero carbs. One cup of dark rye flour had a net carb count of 60+ carbs.

It looks like the most rye flour that the crispbread can contain is 14.6% which would be negligible in small amounts but a few crackers could start to add on carbs for the unsuspecting.

Originally Posted by pecan

yep, that's the hidden carbs for you. don't forget that those 16 calories are not coming from the air (sorry breatharians, doesn't happen!) even the first ingredient, wheat bran, is not entirely fiber

don't worry about it though, 3g carbs is minimal. just don't eat 12 crackers at a time and you're fine.