baby mia -

I couldn't private message you prob because you are too new.

Yes I lost it on Atkins. I didn't stay at a set number of carbs per day. Instead I increased them according to OWL. I found my best weight loss came when I followed more of a medataranian low carb plan. And alot of water of course.

like
breakfast
eggs with zucchini hashbrowns or spinach

Lunch
large salad with meat and olive oil or other oil for dressing

Dinner
Meat of some kind
2 veggies if I could. one as a regular veggie then one made into a side dish

Unfortunetly I gained some of that back when I started working in bakeries and there was a lot of pressure to sample the products. I am back on Atkins now, and about 15 pounds heavier at the moment, but not being really strict with my carb amounts, just eating generally lower carb, so I'm not losing that well.