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Old Wed, Sep-21-05, 13:16
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kallyn kallyn is offline
Senior Member
Posts: 1,998
 
Plan: life without bread
Stats: 150/130/130 Female 5 feet 7 inches
BF:
Progress: 100%
Location: Pennsylvania
Default roasted chicken and veggies

Roasted Chicken with Vegetables:
2 split chicken breasts, bone-in, with skin
assorted veggies (vidalia onions, shallot, carrots, celery, mushrooms, potato, etc)
olive oil
salt and pepper

oil, salt, and pepper the chicken, place it on a rack in a pan, and roast it in a foil tent for an hour at 325
take the chicken out, place the veggies in the pan and hit them with oil, salt, and pepper; place the chicken rack over the pan
put your rack and pan back in the oven, remove the foil, bake for another 30 min
broil for 10 min to get a nice crispy skin

Some of the chicken fat falls down on to the veggies and makes them extra delicious. And the chicken skin is great. YUM!
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