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Old Fri, Sep-13-02, 17:42
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tyrelle tyrelle is offline
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Posts: 55
 
Plan: Combo of PP & CKD
Stats: 380/380/195 Male 6'3"
BF:
Progress: 0%
Location: Vermont formerly of ALA.
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Ohhhh ok...have you check out the GI list...
Look ~ these links...I found them helpful:

http://www.mendosa.com/dws-gi_list.htm
http://www.mendosa.com/advanced_GI_GL_data.xls.

I'm only eating HIGH GI 'cause i'm only doing it for 12 hrs...I hope that helps
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