Hey...I'm doing GI as well...any help that can be offered is GREATLY appreciated. I need all the help I can get!
I've been doing it for about a week and I haven't even attempted to weigh, since that usually precedes a binge. I've read most of the GI Diet and I also have the GI Revolution book. THere are some contradictions, but they mostly agree. I've found that I don't need to buy the whole loaf of bread, cause that causes binges as well. So any insights like that will be helpful!
Thanks