I hope this is okay, Lobstergal. This thread is for people who are following The GI Diet by Rick Gallop, or for people who are interested in it. I've read several threads about this program, and I was hoping we could merge into just one! I've read the book and started the program this week, after deciding that Induction for the umpteenth time just wasn't happening for me. I like the simplicity of the plan - I actually put my family on it this week, too, and they don't even know it! I immediately gained about 3 pounds when I went off induction, but since I've been on the plan this week, that 3 pounds is already gone again.

Please feel free to chime in with questions, advice, tips, motivation, etc.!