umm... once I returned to a low carb moderate fat with restricted cals (I can't eat much or I gain weight) which was great because it lead to the next time I did the psmf. Last spring (which was the last time I did it) I ate the "I do so many sports and am being a student I'll eat semi low carb and not worry about it diet.. it was fine maintaining until an injury laid had me off my feet (well I could walk, but not much) for several months.

edit in: to each their own. I love fat. I LOVE it. I'll probably be switching around high fat/moderate/low fat for the rest of my life... I think it's very healthy to eat high fat when you get the right kinds, the only time I need to restrict it is when I need so much protein (for whatever goal) that the fat would make my cals go way overboard.