Okay, I've downloaded, printed and read the eBook... I've figured up my protein requirement... I picked up chicken, fish, tuna LF Cottage Cheese & Sour Cream, I will pick up more food tomorrow morning... Now I'm a bit confuzzled My protein requirement worked out to be 96.3 grams. Do I just make sure I get that much, then add in the 2 servings of dairy and unlimited allowed veggies and that's it? (96.3 grams of protein only works out to 385 calories ). I get 2 "free" meals a week and no refeeds (good, I don't know if I could handle that ).

Guess I need to start figuring out how much of what = how much protein. LoL.

Debbie