Todays workout

Row 5 min
Tim 60# Yes

Leg Curl
Tim 80#-12

Leg Extension
Tim 120#-12

Bench Press
Tim 210#-12x2

Squat
Tim 210#-12x2

Barbell Curls
Tim 120#-12

Lying Bicep
Curls
Tim 110#-12

Lying Shoulder Pullover
Tim 110#-12

Low Back Extension
Tim 130#-12 increased weight

Crunch feet elevated
Tim 140 for 12sec increased amount

Crunch – Elbow/knee
Tim 77for12sec increased amount

Trunk Rotation
Tim 50#-12RL

Shoulder press inclined
Tim 120#-12

Seated Ab
Crunch inclined
Tim 120#-30ea x2sets increased amount

Chest Fly inclined
Tim 80#-12

French Press
Tim 60#-12

Wide Pulldowns
Tim 140#-12 increased weight

Reversed Wide Pulldown increased weight
Tim 140#-12

Standing rev grip wide Pulldown increased weight
Tim 140#-12

Row 5 min
Tim 90# Yes

Today added a 2.7 mile walk