I thought maybe it would be good to have a daily check in for exercise. So let's see if anyone is interested.

Sunday I ran a mile with my hyper doggy, it took us 9:40 min. My goal is to complete a mile in 8 min, and to be able to run a 5K(3.1 miles) under 28 min by 10/1/05.

Wednesday I'm starting a 2 week exercise program(like a bootcamp) that really kicks my butt. It's the NY Body Plan by David Kirsch, I did the program in January (the crazy low cal food part too) and got down to 144. But the food part of that diet was really too tough, so I'm going to continue w/ SB and just do the exercise portion.

What are your exercise goals?